![]() ![]() Select the binaural beat based on the brainwave pattern you’d like to enhance. Listen to these free binaural beat MP3 files online or download & save them to your computer, tablet or phone. This phenomena is called entrainment or frequency-following response. Listen to a binaural beat in the alpha range (8-12 Hz). Let’s say you want to increase your alpha brainwaves. ![]() Why listen to binaural beats? Because they can increase specific brainwave frequencies as our brain mimics the frequencies we hear within the binaural beat. Speakers won’t work, you have to use stereo headphones or ear buds. You must use headphones to have stereo separation. ![]() In our example above, there is no 10Hz sound yet we hear one anyway. When you hear a 200Hz sound in one ear and a 190Hz sound in the other, you’ll hear a 10Hz binaural beat ( 200 - 190 = 10).īinaural beats are auditory artifacts. A binaural beat is defined as the difference between the two pitches. Binaural beats occur when we hear two different frequencies, one in each ear. ![]()
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